The human mind is often bombarded with many messages through the various media that we are exposed to. Some of these can be positive, producing improved self-esteem for example, whilst others can be negative, resulting in negative personality traits. Research has shown that these negative traits and habits can be significantly altered, or even removed, with the use of subliminal messaging. This is done by using positive affirmations or subliminal messages to replace the negative and self imposed notions of depression, fear and doubt.

The human behavior is an extension of what our mind processes and believes in. Hence, subliminal messages can act as a motivation to achieving a more positive behavior. Subliminal learning is a self-help alternative that many people are turning to, as it can assist your mind via psychological modifications. Physiological changes can also be effected through the subliminal messages. The brain is able to receive these positive subliminal messages and accelerate the achievement of our goals.

There has been increased research into the area of correcting negative behavior with subliminal messaging, fueled by the possibility of subliminal messages, whether visual or audio, to change behaviors. There is great potential for this that cannot and should not be ignored.

With technological improvement, it is now possible to input subliminal messages into audio means, such as subliminal CDs. These subliminal CDs are designed for professionals or people who are constantly on the move, allowing them to seek self-help and improvement without compromising on time. Subliminal CDs are also an answer to better sound quality, which allows for the incorporation of subliminal messaging technology which audio tapes might not be able to support.

Much like the placebo effect, the mind can also bring about similar changes using subliminal messages to aid in the process of self-healing. Due to the effect of mind over body, and by studying and altering the negative thought patterns in the subconscious which can over time manifest as physical ailments, it is possible to root it out by eliminating such negative thoughts. Subliminal messages can heighten your immune system, and correct negative thoughts to bring about improved personal growth, although the results vary with each individual.

As subliminal CDs input positive affirmations into the subconscious, it is slowly gaining status as being complementary to medicinal and behavioral therapy sessions. They can be used to promote a low stress environment, motivating attitudes and boosting performance. Supporters of subliminal CDs believe that success in achieving their goals of weight loss or improved self-esteem lies in the bypassing of the conscious to convince the subconscious. By convincing the subconscious mind, it is akin to influencing the conscious mind’s opinions and decisions.

The effectiveness of subliminal CDs in correcting negative behavior through subliminal messages has a negative result for every positive result. Although research on this topic is not yet conclusive, it can be seen as a viable form of therapy or as an alternative treatment to the more traditional methods.

What are Subliminal Messages?
The mind is a highly complex instrument, consisting of different levels of consciousness, namely the conscious and the subconscious. The subconscious mind is incapable of logical thought processes or reasoning, and hence cannot differentiate between what is real and what is not.

Subliminal messages work by bypassing the conscious mind into the subconscious mind, in order to provide it with the goals to transform into reality. There is a link of communication between the conscious and the subconscious mind, which allows the subconscious mind, in turn, to affect the conscious mind. Thus, any ideas or goals that are embedded in the subconscious can be delivered into reality, no matter how unrealistic it may seem at that moment in time, as the subconscious is unable to debate or critically pick out the fallacies of these thoughts.

The Coke and Popcorn Test
Anyone who talks about subliminal messages will probably throw in the infamous “Eat Popcorn/Drink Coke” study by James Vicary in the 1950s. The impact of his study was in the spread of the common knowledge of subliminal messaging, as months after his study was conducted, 41% of respondents of the survey had heard of the term subliminal advertising. By the 1980s, over 80% of the surveyed were aware of the term, and 70% believed that it was effective.

However, we must draw your attention to the fact that the test was merely part of his procedure in obtaining a patent for a machine that could insert subliminal messages, which it did, and not on the effectiveness of said messages.

The Origins of Subliminal Messages
This could probably be attributed to the start of psychology as an empirical science, which could be separated from philosophical thought. According toe Johan Friedrich Herbart, perceptions and thoughts differed from one another in strength, and hence inhibit each other dynamically as they compete to gain enough strength to rise into the conscious mind. Ideas that do not gain enough strength still exist, and through collateral inhibition can influence other ideas that are subsequently consciously experienced. In other words, ideas obtained subliminally can still affect the conscious mind and behaviour.

The Origins of Subliminal Audios
The business of subliminal tapes and now Subliminal Cds originated in the 1950s with Hal Becker, an engineer who experimented with visual subliminal techniques. In 1978, he was able to produce a machine to insert subliminal messages into music tapes. According to the Time magazine, in 1979 50 department stores used this device to insert messages promoting honesty at a subliminal level in the background music. These stores were able to report a significant reduction in shoplifting, although no scientific evidence was offered at that time to substantiate the claim.

Subliminal messages are currently most prominent in the self-help industry, where professionals are able to seek self-improvement without sacrificing time. These areas of improvement are wide ranging, from weight loss, breast enlargement and improvement in sex to self esteem and better sports performance.

Binaural beats are perceived sounds; in other words, they are not real, except to your brain. How do they work if they are unreal, then? It triggers the brain responses at a irresistible level, and can train your brain to do anything that it might otherwise find difficult to accomplish on its own.

The binaural beats are scientifically created to stimulate a desired response, at a frequency that normal humans cannot hear. The brain creates the binaural beat from the tones that are supplied, based on different sound hertz that is detected by your left and right ear, allowing the brain to turn the difference in hertz into a beat. This beat can have a relaxing effect on the mind, or promote alertness, depending on the actual difference.

Binaural beats were first discovered in 1839 by an Associate Professor, at the University of Berlin, who accidentally discovered that two similar sounds that are slightly different in frequency cause a pulsation or beat type effect within the brain when given separately to the left and right ear. However, it was Dr Gerald Oster who discovered in 1973 the benefits of the binaural beat on the mind and body.

Binaural beats allows you to be able to enter instant deep states of meditation, and can also reprogram the subconscious mind. Binaural beat recordings at specific frequencies utilize a mix of audios to alter the listener’s brain activity. By bringing you into this state of meditation, binaural beats can induce positive changes in your emotional, mental and physical make-up. The beats are also able to restructure your neural network and raise your “comfort level”, reducing stress levels.

This meditation is a hypnologic trance, which is a deep meditative state, and usually requires a lifetime to perfect. The changes in brainwave patterns are translated to changes in chemical reaction within the body. This works together with positive affirmation to improve your personal development, heal emotional issues and phobias, and create behavioral changes. They are also able to bring about energy boosts similar to that received when the body rests.

Other benefits of the binaural technology include access to your subconscious mind. Binaural technology allows you to create deep states of meditation, eliminate stress, boost your intelligence and create behavioral changes. All this can be done with little to no effort, other than putting on the earphones and listening.

It can eliminate negative thoughts in your subconscious, removing negative emotions even from your memories, without affecting them. With the many varied uses of binaural technology, it is not difficult to pick out when that will suit your needs, be in personal improvement or as a stress buster. The possibilities are limitless.

Other Related Articles

http://www.lifehack.org/articles/productivity/10-tips-for-razor-sharp-concentration.html

http://www.lifehack.org/articles/lifehack/a-software-on-binaural-beat-brain-wave.html

http://blogs.bnet.com/businesstips/?p=408

http://www.pickthebrain.com/blog/focus-better-by-listening-to-music/

Subliminal CDs work by sending positive affirmations into your subconscious mind, which is not able to reason by itself, unlike the conscious mind. This allows it to accept the positive messages as reality and work to ensure that it does bear fruit. Subliminal CDs helps the subconscious mind to accept the message as a mental command, much similar to one that you may issue it through constant repetition of positive affirmation messages, for example. There are many different ways that subliminal CDs send the messages into your mind, the most common being stereo confusion, reverse messages, silent sound and binaural beats.

Although there has always been controversy surrounding the usage of subliminal CDs, it has been shown that the subliminal messages do play a part in ensuring positive results. The subliminal CDs are able to deliver the positive messages directly to the subconscious, bypassing the conscious mind totally. One of the biggest problems with positive affirmation is in believing that you will achieve your goal, due to the critical thinking ability of the conscious mind. With subliminal CDs, this is no longer an issue as your subconscious mind will receive and believe in the positive affirmations.

Subliminal CDs have been used for kicking bad habits and addictions, as well as improving a person’s mind, body and soul. They are a good and cost effective way to hypnosis sessions, which are often extremely costly. It is best when using subliminal CDs to ensure that you are in a relaxed state where you will not be disturbed. This will allow you to be more receptive towards the subliminal messages encouraging you to tackle problems, or to think more positively about yourself.

The many benefits of subliminal CDs include helping to reduce stress, as well as improving our health. The process of relaxation and focusing allows you to get rid of negative thoughts, and can also be used for mild anxiety, fears, weight loss, depression and building confidence. The best part of it all is that subliminal CDs allow you to do all this at your own pace and schedule, and there are CDs suitable for any need that you might have.

For case of mild anxiety disorders, subliminal CDs can help you to gain confidence and improve your self esteem. By reducing your stress level, this also helps with staving off panics such that they no longer bother you. Phobias and depression problems are also reduced, allowing you to make positive leaps forward in life.
Subliminal CDs are also suitable for children to use, and may help them with the problems that they face and yet are too shy to face or talk about. There have been cases of subliminal messages helping with problems such as nightmares and bed wetting. Subliminal CDs can also work to help them build confidence from a young age and prevent anxiety disorders when they grow up.

Although there are many mistaken fears regarding the use of subliminal CDs, with a trusted source and proven track records there is really nothing to worry about. The use of subliminal CDs has many benefits, and is a worthwhile investment as it can make powerful changes in improving your life, no matter your age.